Understanding Patellar Tendon Burnouts
Burning knee pain is a common complaint among people who are physically active, especially runners, athletes, and individuals whose daily routine involves repetitive knee movement. One of the most frequent causes of this condition is patellar tendinitis, also known as patellar tendon burnout.
This condition affects the tendon that connects your kneecap (patella) to your shinbone and plays a crucial role in knee movement, walking, running, and jumping.
What Is Patellar Tendinitis?
Patellar tendinitis is an overuse injury caused by repeated stress on the knee joint. Over time, this constant strain can lead to tiny tears in the patellar tendon, resulting in inflammation, pain, and a burning sensation around the knee.
If left untreated, patellar tendinitis can worsen and start interfering with daily activities like climbing stairs, standing for long periods, or even simple walking.
Causes of Burning Knee Pain
There are several reasons why patellar tendon burnout can occur:
- Repetitive movements such as running, jumping, or squatting
- Sudden increase in physical activity
- Weak thigh and leg muscles
- Poor posture or improper biomechanics
- Lack of stretching or warm-up
- Long hours of standing or physical strain
Symptoms of Patellar Tendinitis
The symptoms usually begin gradually and may increase over time:
- Burning or sharp pain in the front of the knee
- Pain while walking, running, or climbing stairs
- Knee stiffness, especially after rest
- Swelling or tenderness below the kneecap
- Difficulty in jumping or squatting
Treatment Options
Patellar tendinitis can be managed effectively with proper care:
- Rest and avoiding high-impact activities
- Ice application to reduce inflammation
- Pain relief through prescribed or OTC medications
- Strengthening exercises for thigh and leg muscles
- Stretching to improve flexibility and reduce tendon stress
Importance of Physiotherapy
Physiotherapy plays a key role in the recovery process. It helps in pain relief, improves posture, corrects movement patterns, and strengthens muscles. Advanced biomechanical correction techniques address the root cause of knee pain and prevent recurrence.
When to Consult a Doctor
If knee pain continues despite rest and basic treatment, or if it interferes with daily activities, it is important to consult a qualified physiotherapist or doctor for proper evaluation.
Consultation Details
AlignBody Physiotherapy Clinic
Dr. Richa Gupta
MPT (Ortho), COMT, CDNT, CKTT, MIAP
Advanced Postural Biomechanical Correction (USA, Thailand)
Address 1:- 6, Vikas Marg, Jagriti Enclave, Anand Vihar, Delhi
Address 2:- E13/9 basement, 57, Block E, Vasant Vihar, New Delhi, Delhi 110057
Contact:- 011-46543203 | +91-9310014226
Conclusion
Burning knee pain should not be ignored. Early diagnosis, proper physiotherapy, and guided treatment can help manage patellar tendon burnout effectively and restore mobility and comfort.
