+91- 9310 014 226

Pre and PostNatal Training Clinic in Jagriti Enclave, East Delhi

Say Hello to Healthy Motherhood.

Pre and PostNatal Training Clinic in East Delhi

Motherhood is a blessing in a woman’s life. But it is a roller coaster of emotions and physical changes. A woman goes through huge changes through pregnancy and it indeed affects her day-to-day life. 

The time is of blessings but without proper care, you may feel low in your life. Also you must adopt the modifications such as healthy food, regular sleep, and daily exercise are mandatory. Post pregnancy symptoms again lead women into health issues that must be taken care of. 

We, at AlignBody Pre and PostNatal Training Clinic in East Delhi, keep special care for the new mothers or to-be mothers. We organise special Pre or Post Natal Training Programs at our Clinic to support all new mothers. These programs are specially designed for women and help women to cope up with their physical, hormonal, and mental well-being during the whole journey.

Myofascial Release MFR

What is Pre and PostNatal Training?

Pre and Post Natal Training is a comprehensive set of exercises that helps balancing a woman's lifestyle, mindset, endurance, strength, and daily activities. A woman goes through several ups & downs during her pregnancy and post pregnancy. These programs are there to maintain the health and well-being of their overall mental health. As the hormones change very quickly during this time, women must take special daily care to support these changes holistically. These programs include several therapy sessions that include support, education, exercises, and training for better lifestyle during the pregnancy and After it. AlignBody Pre and PostNatal Training Clinic In Delhi has all the amenities and expert guidance that a woman may need during her pregnancy days. Also the post pregnancy time is crucial and we hold a strong grip on it to offer you good guidance to make your life back on track again.

Why Choose AlignBody?

AlignBody pre and postnatal training clinic in Jagriti Enclave, East Delhi is the one-stop solution for all pregnancy training exercises and mindful sessions. We have a team of doctors who understand well the on-going changes you’re facing. In our 9+ years of service, we have come across families and individuals looking for strong physiotherapy treatment and they have reported back to us with positive reports.

Expertise in Treatment:

Our expert team will help you gain the most benefits with simple exercises and support sessions. We have the top physiotherapists who will help you personally.

Advanced Treatment Methods:

You will see all advanced equipment available at AlignBody. We keep special care of your comfort & safety during all the sessions.

Personalised Treatment:

You will get a personalised treatment for you only after the assessment of your medical history and current medical conditions.

Relaxing Environment:

AlignBody focuses on an environment where you can truly rest. We have a big warm space to keep you energetic as well as comfortable.

Easily Accessed:

We are operating only at Vikas Marg, Delhi. You can easily come to us through any medium of transport. All the amenities are just a few steps away here.

Benefits of Pre and PostNatal Training:

What Pre and PostNatal Training Effective For?

Getting anxious about your pregnancy? Want to maintain your lifestyle healthy during and post pregnancy? Come to AlignBody pre and postnatal training.

Mood Swings

Back Pain

Pelvic Floor Dysfunction

Diastasis Recti

Weight Management

Posture & Alignment Issues

We are Proud to Share

With the guidance of Dr. Richa Gupta, we are setting milestones in our professional practice. At AlignBody Clinic, we are a team of specialised people in Physiotherapy treatments who are ready to help you anytime. Our philosophy is a healthy life with zero dependency on medications.

0 +


0 +


0 +


Your Health,
Our Joy

These reviews are a testament to the dedication and expertise of our team, as well as the positive impact our services have had on the lives of our patients.

I had a shoulder injury and felt like I will take a lot of time to recover but thanks to the doctor I was almost healed in 2 sessions. The staff is also very well behaved and cordial. Highly recommend visiting here in case of any sort of physical injury⭐️

    Yash Bhansali

    Awesome ! Amazing !! Wonderful!!!! A saviour ... !!! I must say .. Wishes n luv to Ruchi Gupta and the team who supported and helped me in getting rid off the spine pain (slip disc)... !!! Must visit physiotherapist centre to live better life without pain .. !!

      Reema Goel

      Finest clinic i have ever come across. Had lower back pain since 3 months. It went away With just 2 sessions . Hats off to this young Lady . Looks she really has Magic in her hands.

        Tarun Agarwal

        Choose AlignBody Pre and PostNatal Training Clinic in Jagriti Enclave, East Delhi

        First of all, Congratulations on your motherhood. We understand how important this is for you. But you must not ignore your changing health conditions. These times exercises, support, and counselling are important.  We will help you to go through this roller coaster very smoothly and also to continue your normal life after your delivery.

        Frequently Asked Question

        Find answers to commonly asked questions about our physiotherapy services in our FAQ section. If you don’t see what you’re looking for, our friendly team is just a message or call away.

        Scroll to Top
        Appointment Form