Surya Kumar Yadav suffered with a severe ankle twist even though the Indian team thrashed South Africa by 106 runs. Sports injury happens every now and then but what helps these players get back to their normal is sports injury physiotherapy. And for a faster recovery, you need experts from AlignBody-the best physiotherapy clinic. Before you refer anyone to the AlignBody physiotherapy clinic for faster recovery, it is better you understand the concept of physiotherapy for sports injury. The intent is faster pain relief and enhanced body function.
What is Sports Physiotherapy?
Sports injury physiotherapy is a special branch of physiotherapy that helps players keep their body fit to prevent injuries while they play. Sports physiotherapy treats musculoskeletal injuries that arise from sports and exercise.
Types of sports injuries
Sports injuries are common among players because of their stringent playing and practice schedules. Common sports injuries that can happen include:
1. Sprains
Sprains occur when ligaments, the rugged bands of tissue that connect bones to one another, are stretched or torn. This type of injury is common in sports that involve jumping, running, or rapid changes in direction, such as basketball, football, and tennis.
The common area affected by sprain includes the ankle, knee, and wrist. People suffering often face pain, swelling, movement limitation, and bruises. For quick relief, immediate physiotherapy backed with rest, ice, compression, and elevation (RICE) is the solution.
2. Strains
Strains happen when tissues are overstretched or torn due to sudden or forceful movements. Strain occurs in muscles or tendons rather than ligaments. Common areas affected include the quadriceps, hamstrings, and lower back.
You suffer from muscle pain, spasms, swelling, and minimal motion when a strain occurs. You can choose RICE, gradual rehabilitation exercises, and anti-inflammatory medications.
3. Fractures
A break in the bone is a fracture, ranging from a small crack to a complete break. High-impact and careless falls can cause fractures. You may get your wrist, leg, bone, and collarbone affected.
Such immediate fractures can give you intense pain, bruises, inability to move, and bruises. Fractures need urgent medical attention, generally needing immobilisation.
4. Dislocations
A dislocation is the displacement of a joint from regular positions arising from a strong impact or fall, especially in contact sports. Often, dislocation happens in the finger, knee, and shoulder. Some symptoms after dislocation include severe pain, loss of movement, and swelling. In this case, you need immediate medical intervention and sports injury physiotherapy.
5. Tendinitis
Tendon inflammation is caused by repetitive motion in activities such as running, swimming, or tennis. Common areas in your body that get affected include the Achilles tendon, shoulder (rotator cuff), and tennis elbow.
Tendinitis can lead to dull aches, mild swelling, and tenderness. However, it can improve with sports physiotherapy and RICE, accompanied by specific stretching and strengthening exercises.
6. Shin Splints
When the inner edge of the shin bone pains arises due to improper footwear use during running or other weight-bearing activities. It can lead to mild swelling or sharp pain along the skin. Sports physiotherapy, from the best physiotherapy to changing footwear to avoid exertion on the leg, is the best solution for shin splints.
What are common sport injuries?
Some common sport injuries include shin splints, tendinitis, fractures, strain, sprain, and dislocations. Though it affects the playing capacity of players but with sports injury physiotherapy, the players can recover faster.
What is the role of physiotherapy in sports?
Sports injury physiotherapy helps athletes strengthen their muscles and improve their flexibility reducing further chances of reducing the risk of any further injury. Physiotherapists guide the players for rehabilitation using exercises to regain strength and mobility.
Physiotherapy also helps in managing pain, optimising physical performance and ensuring that the recovery is faster.
How can a physiotherapist help with sport related injuries?
A physiotherapist expedites healing by reducing pain and swelling with exercise, manual therapy, massage, and stretching. A sports injury physiotherapist advice injured players for safe movement patterns to prevent further injury.
The physiotherapist assists athletes in regaining their fitness and guarantee a safe return to their sport.
Conclusion
Sports injuries physiotherapy is a common solution for athletes injured while playing. With physiotherapy treatment, these injuries can be effectively managed and even prevented.
Choose physiotherapy treatment at the AlignBody and push for a planned process of recovery and prevention for players. Here the treatment plans are customised to help injured sports persons in pain management. After injury, by incorporating physiotherapy treatment into routine, athletes can not only recover faster but also safely from injuries. Expert physiotherapy treatment enhances their overall performance and reduce the risk of future issues.
In case of injury, prioritize physiotherapy treatment at AlignBody physiotherapy clinic. Book your appointment today and ensure that as an athlete you stay in top form. Keep your form uptight and continue playing with passion.
